| Every women wishes to have healthy breast along | | | | must be avoided as they are the prime causes of |
| with a healthy body. Read this article to find information | | | | breast cancer. They react with the estrogen hormone |
| on diet and natural foods that promote healthy | | | | resulting in the under functioning of the hormonal |
| bosoms. It is a dream for very women to have healthy | | | | system. The sources are pesticide loaded products, |
| breast along with a healthy body. Healthy and well | | | | plastics, household detergents, commercial meat and |
| shaped breasts not only form an integral part of the | | | | diary products and poisoning effects of lead and |
| beauty of women but also a medium to nourish the | | | | mercury. Their effects can be encountered by |
| new born after attaining motherhood. With the rising | | | | consuming cabbages, broccoli, sprouts, kale that are |
| incidences of breast cancer it has compelled almost | | | | rich in anti oxidants. |
| every woman to take special care in maintaining | | | | Too much smoking and drinking caffeine products |
| healthy breasts and avert the risk of cancer. Though | | | | must be avoided as they produce numerous free |
| women have become more conscious about this | | | | radicals that destroy the normal cells |
| dreadful disease, still there are many who do some | | | | Natural foods can fight carcinogens; fruits like cherries, |
| things that are unhealthy for breasts. Statistics reveal | | | | grapes are rich in Ellagic acid that reduces the |
| that 30-50% of breast cancers can be avoided by | | | | chances of breast cancer. These fruits also contain |
| following the right kind of diet and regular physical | | | | bioflavonoid that prevents the production of cancer |
| regime. Also by avoiding some damaging life styles it is | | | | cells. Chlorophyll, the green pigment found in plants |
| easy to maintain well shaped and healthy breasts. | | | | prevents the damage of DNA of the cells. Food rich in |
| Diet - Diet is very important in maintaining the good | | | | beta carotene like carrots, pumpkins prevents cancer. |
| health of the breasts. Colored fruits like orange, | | | | Breast massage can be highly beneficial to maintain |
| banana, citruses, carrots and green vegetables are rich | | | | healthy breasts. Studies show that the breast tissues |
| in vitamins and anti oxidants that prevent cancer and | | | | can store lots of chemical wastes that are harmful for |
| also slow down the aging process. | | | | the body. Careful massaging of the breasts helps in |
| Avoiding carbohydrate rich foods and processed | | | | flushing out the harmful toxins and wastes through the |
| foods are good for healthy breasts. | | | | lymphatic system and restores the nutrients in the |
| Healthy fats like omega-3-fatty acids, nuts, avocados | | | | tissue. |
| and coconut oil are essential for healthy breasts. Bran, | | | | Regular check ups of the breast after menopause |
| porridges made from whole grains are rich in fibers | | | | through mammography or thermography must be |
| that are beneficial for the female hormones. | | | | done to ensure good health of the breasts. |
| Green and white tea is rich in anti oxidants and drinking | | | | Thermography is preferred as the X-rays in |
| 4-5 cups a day helps to maintain healthy breasts. | | | | mammograms may prove harmful to the breasts. |
| Xenoestrogen substances are chemical pollutants that | | | | |